Arriving in body and into the world , we give ourselves full permission to discover the ever changing field of our experience.  With an attitude of awareness, we become sensitive to the requests of the body.   We bring attention to  the shape and patterns that the body holds to respond in harmony with the alignment of our true nature.   ​

 

​Through trust in the inner wisdom of body, mind and breath,  we invite you to connect with what is within and around you.  As we move out our heads and into our bodies,  we awaken to the deeper wisdom of our own senses;  our eyes, ears, skin, muscles, bones and organs.   With the body as the foundation for perception,  we can  open to the richness within us.